What Is Sadhana
साधना क्या है
Details Is Sadhana
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| What Is Sadhna |
Sadhana is a Sanskrit term used to refer to a daily spiritual
practice. Sadhana represents a disciplined surrendering of the ego, in which
the practitioner uses tools such as asana, pranayama, meditation and chanting
on a daily basis.
Anything that is practiced with awareness, discipline and the
intention of spiritual growth can be considered as sadhana, but it must be
practiced alone and for the sake of the individual. As such, it does not need
to be a physical activity; even daily self-study of yogic or spiritual
scriptures is a form of sadhana.
Sadhana is also a means of forging a ritual connection with
God or universal energy. It encourages the practitioner, known as the sadhaka, to use
self-discipline in order to achieve power over the ego and maintain connection
with universal oneness. With regular daily practice, the practitioner
continually realigns his or her inner self, slowly progressing toward the very
ultimate expression of consciousness known as samadhi.
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| What Is Sadhna |
Yoga
Although sadhana is centred around an ultimate spiritual goal, the practice itself should be undertaken without anyspecific goal in mind. Sadhana should be practiced for the sake of maintaining the practice, and as a means of cultivating discipline. To focus the mind on a goal during sadhana will bring ego into the practice, rather than the sense of surrender that is required.
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